The GLP-1 Exit Plan

by Holli Bradish-Lane

The GLP-1 Exit Plan is a practical, science-informed guide for individuals navigating what comes next after GLP-1 medications.

This book is written for those navigating weight and metabolic change, whether considering GLP-1 medications, preparing to stop or tapering, supporting others in a clinical or coaching role, or walking alongside someone they care about.

The book offers a clear framework for sustaining weight loss, rebuilding metabolic resilience, and making informed decisions as medication use changes.

It has been recognized as a #1 Amazon Best Seller in Genetic Science.

Why this book exists

GLP-1 medications such as Ozempic, Wegovy, and Mounjaro have helped millions initiate weight loss.

What often goes missing is guidance for what follows.

Many people are shown how to start medication, but not how to transition thoughtfully, or how to support the body and brain once pharmaceutical support is reduced or removed.

The GLP-1 Exit Plan was written to address that gap.

The approach

This book integrates three disciplines:

1. Applied functional genomics

2. Behavioral neuroplasticity

3. Structured taper strategy

Rather than relying on generalized advice, the framework helps readers understand how their individual biology influences appetite, motivation, satiety, and metabolic response.

The goal is clarity and sustainability, not dependency.

What readers will find inside

The book explores:

• How genetic patterns influence appetite signaling and metabolic response

• How to support the nervous system and brain during change

• How to taper with intention rather than fear

• How to rebuild trust in the body after medication

• How to create durability rather than short-term control

The emphasis throughout is informed choice.

A note on DNA

The book introduces how genetic insights can inform food structure, movement, and behavioral strategy.

Readers are not required to test DNA to benefit from the book, but those who do will recognize how personalized insight can deepen application.

Formats available

The GLP-1 Exit Plan is available as:

• eBook

• Paperback

• Case laminate hardcover

• Audiobook through Amazon and Audible

A companion workbook is available via a link inside the book.

Impact beyond the page

Twenty-five percent of proceeds from this book support The Crucible Center for Arts and Wellbeing, a nonprofit focused on trauma-informed healing, resilience, and restoration.

Who this book serves well

This book is often helpful for people who:

• Are currently using GLP-1 medications

• Are considering them and want fuller context

• Are preparing to taper and want a plan

• Have already tapered and want to stabilize

• Support someone navigating this transition

Order the book

Selected reader reflections

“This book delivers practical steps to safely taper off GLP-1 medications without undermining health or progress.”
— Pamela Buchanan, MD

“Inspiring and essential. It fills a critical gap with clarity and compassion.”
— Susan Keillor, Author and Editor