If you are looking for a guide to walk alongside you as your journey continues, you have come to the right place! As a supportive mentor and wellness authority, my goal is to help you feel your best through discovery of foundation, lifestyle, focus, fuel, or fitness changes by tailoring an individualized wellness program to meet your needs. Let’s take a holistic approach to supporting you as a whole person, together.

Are you ready to become the strongest person you know? Begin your transformational journey with a three day, intensive retreat, Firing The Foundry For Optimal Health and Wellness. The intensive is offered at the edge of the foothills of the Rocky Mountains, on location at Iron Crucible Health Coaching in breathtakingly lovely Longmont, Colorado.

  • Become the champion of your health, wellness, and whole-self

  • Three days lodging included

  • Two delicious and nutritional meals daily

  • Whole person approach

  • Keys to finding body/mind/spirit balance

  • Goal discovery, definition, and development

  • Discover healthful eating and motivation toward a healthy and active lifestyle

  • Turning fear into fuel by embracing the unknown (being brave doesn’t mean not having fear!)


Images of the Three day intensive location and surroundings in Longmont, Colorado


Contact Iron Crucible Health Coaching for more information:

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