If you are looking for a guide to walk alongside you as your journey continues, you have come to the right place! As a supportive mentor and health and wellness authority, my goal is to help you feel your best through discovery of foundation, lifestyle, focus, fuel, or fitness changes by tailoring an individualized wellness program to meet your needs. Let’s take a holistic approach to supporting you as a whole person, together.

Several options are available for individual coaching, to include:

  • Three session goal setting

  • Three month block to include weekly coach contact

  • Six month intensive transformation, including twice monthly coach contact

  • Two day weekend retreat, Longmont, Colorado

  • Three day, transformational intensive retreat, Longmont, Colorado

  • Four Week Program, Fighting Inflammation With Fuel!